Pound chicken breast flat

Print Save Cooking chicken breasts is easy enough, but getting them moist and tender is an entirely different story. Whether you're throwing them on the grill for a summer barbecue or searing them in a pan for a quick weeknight dinner, chicken breasts turn out dry and tough all too often. No matter which cooking method you use, there is one important step you should always take. Pound chicken breasts to an even thickness before cooking them. When each piece of chicken is a different size, they will cook at an uneven rate. If you don't pound them out, some breasts will cook faster than others, leaving the thinner breasts dried out, while the thicker ones can be undercooked.
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How to Pound out a Chicken Breast

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The Simple Trick That Makes Chicken Breasts So Much Better

Serves 4 Photo: Michael Harlan Turkell For years I had zero respect for boneless, skinless chicken breasts and questioned why anyone bothered with a food so bland and oppressively dry that eating it feels like chewing on a towel. To do this, I butterfly the breast and pound the meat thin, so it cooks evenly and quickly without drying out. This also increases the surface area of meat touching the pan, leading to that deeply flavorful crust I want. Then I make a mixture of Tuscan flavors—olive oil, chopped sage and rosemary, lemon, and garlic—and literally pound it directly into both sides of the breast. After just 90 seconds in a hot pan, the payoff is an insanely tender, delicious chicken breast that has all the succulence of dark meat. Starting at the thicker side, make a lengthwise horizontal cut into the top two-thirds of a chicken breast, stopping before cutting all the way through.
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Is there a standard method for pounding chicken breasts flat?

Pounding a chicken breast is quite easy, and it has a many advantages. A piece of meat with a uniform thickness is going to cook much more evenly, and a thinner piece of meat is going to cook much more quickly. Also, flatter chicken makes for better chicken sandwiches, and chicken sandwiches are very important.
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