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Warning: Graphic content. The average length of penetrative sex is 5. The five minute figure comes a study reported in the Journal of Sexual Medicine , in which total of couples were recruited from five countries around the world and timed themselves with a stopwatch from the moment they started penetrative sex to the moment it ended. This sounds like a bit of a passion killer to be honest, but no one said science is easy. The median time for each couple that is, across all the times they had sex ranged from 33 seconds to 44 minutes, which is a whopping difference, but the average time came out at 5. Although it's less common, women also find they reach the moment of pleasure too soon during lovemaking, or find that their orgasms don't last as long as they would like, so as well as advice on how to slow your man down we've included some tips on how ladies can themselves keep going longer too.
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10 Foolproof Ways to Get in the Mood

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11 ways to help yourself to a better sex life - Harvard Health

The physical transformations your body undergoes as you age also have a major influence on your sexuality. Declining hormone levels and changes in neurological and circulatory functioning may lead to sexual problems such as erectile dysfunction or vaginal pain. Such physical changes often mean that the intensity of youthful sex may give way to more subdued responses during middle and later life. But the emotional byproducts of maturity — increased confidence, better communication skills, and lessened inhibitions — can help create a richer, more nuanced, and ultimately satisfying sexual experience. However, many people fail to realize the full potential of later-life sex. By understanding the crucial physical and emotional elements that underlie satisfying sex, you can better navigate problems if they arise.
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Tips to Improve Your Sex Life

Women are finally allowing their minds to wander into fantasyland without feelings of guilt or shame. And any woman can tell you that once her mind is set on getting some lovin', the rest of the body will soon follow! Nothing puts a damper on your love life quite like feeling bone-weary. Ask any new mother and she'll tell you that an hour of sleep is way more desirable than an hour of sex, no matter which way you slice it! To increase your slumber, experts suggest taking out the television from the bedroom and turning off your cell phone at night, as they can be very tempting distractions.
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The word can evoke a kaleidoscope of emotions. From love, excitement, and tenderness to longing, anxiety, and disappointment—the reactions are as varied as sexual experiences themselves. On one level, sex is just another hormone-driven bodily function designed to perpetuate the species. Of course, that narrow view underestimates the complexity of the human sexual response.
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